We are abound
with confusion in regard to health and weight loss…
With the myriad of information that exists, you would think we'd
have it all figured out by now. But most of us don’t. Unfortunately,
all of this lore has created mass confusion. To make the situation
worse, valuable facts and wisdom that can be useful and beneficial
to people is not even in the mainstream. In other words, the information
that can actually help people lose weight, increase strength, and
achieve true health is hard to come by. Needless-to-say, this knowledge
isn’t found in your monthly Cosmo or fitness magazine.
Stop Dying, Start Living:A 21st Century Approach to Human Health
is an introduction to the Ah-Ha’s of increased vitality. This
presentation will first enlighten your understanding of how this
whole health and weight loss thing works. For example, weight gain
is not a problem in and of itself; it’s merely a symptom of
living a lifestyle incongruent with your needs. Thus, you must address
your personal lifestyle concerns in order to achieve long-term success.
This is the antithesis of the flawed, one-diet-fits-all, cookie-cutter
approach to weight loss which has saturated our American mindset.
Secondly, tools and tips that can be applied immediately will guide
you towards a successful journey to health, weight loss, and increased
strength and fitness.
This presentation focuses
on modifications within your control to improve your weight, reduce
stress levels, build strength, increase energy, and decrease ailments
such as back pain. The full presentation takes 60-90 minutes. Some
of the points that will be covered:
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- Learn why headache,
lethargy, and memory problems may be linked together.
- Why your breathing
pattern may be increasing your stress - leading to weight
gain.
- How to lose
weight and really keep it off.
- Exercise: why
do it and what to do?
- Do we really
need 8 glasses of water per day? Find out the water rules.
- Discover why
what works for one person doesn’t necessarily work
for another.
- How your thoughts
may be sabotaging your goals.
- What are some
foods that should be minimized… and how should you
eat?
- How to properly
train for strength.
- Q&A
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| Who
is Scott Bevins?
Scott Bevins is the owner of Scott Bevins Biomechanics, a
training and wellness studio located in Essex Junction, VT.
The private facility is for those seeking improved health
and vitality through progressive changes in exercise, nutrition,
sleep, posture, breathing and thoughts. It’s truly for
those wishing to take an active and effective approach to
their health.
Scott is an Exercise
and Conditioning Coach who’s been helping clients change
their lives since 1999. From college athletes looking to improve
their athleticism to diabetic grandmothers searching for drug-free,
increased vitality, Scott designs programs that progress the
individual towards their personal goals. Scott is certified
with the CHEK Institute as a Holistic Lifestyle Coach and
Exercise Coach. He is also certified with the National Strength
and Conditioning Association. |
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Throughout the
years of working with many clients, Scott has noticed common areas
where clients were falling short of their true potential. “I’m
still amazed at how many people walking through my door are completely
off base when it comes to doing what’s right for their health
and wellness. They are bombarded with conflicting information daily.”
Because of these common misconceptions, as well as a desire to reach
out and introduce more people to real solutions, Scott decided to
create Stop Dying, Start Living, an affordable means to life changing
information.
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